The thang:

Casual run through campus to AG track, 1 lap then stop in parking lot for warm ups:

SSH’s, Merkins, Squats, LBC, Jumping Squats

Run it to Brickyard for plank-a-rama featuring:

Regular, elbows (Chilcutt), Peter Parker, Parker Peter, L hand R leg out, R hand L leg out – +/-5 minutes

Run to Selwyn entrance then lunge walk and bear crawl for 1 light pole each

Run to Folsom Prison Yard for rand-a-rama including:

10x – Merkins, Boone L, wide arms, Boone R, Diamonds, full extension sit-ups, dry docks, Freddy Mercury’s

1 lap of tract then off to Diagon Alley for:

10x – incline pushups, pullups, hands together inclines, pullups

Run to Back Forty for……….Esau’s Ladder – 7x burpies

Run it back to Ramos for COT

 

Naked Moleskin:

Congratulations: congratulations to PBo for not being the last one to post this am. I didn’t say he wasn’t late, because he was, but he wasn’t the last to show up…it’s a start…one day brothers, one day

Holy double take Batman: As YHC was saying his hello’s before the launch not one but two blasts from the past joined the group. First, emerging from an American made thing of beauty, OwlBait and then THE War Daddy himself. I’m guessing the passing of the one and only Arnold Horshack had the Kotter bells ringing and shamed them into posting…..Welcome Back brothers, Welcome Back

Fly by: As QIC was planning the workout on the fly an opportunity presented itself that could not be passed up. The Wednesday morning Tri group has some impressive athletes in their ranks. So impressive we had to run by at least twice just to say hello and be all friendly like. We did get a response on the 2^nd passing from the great one himself (Mike I eat F3 for breakfast Selle)…”pick it up Cassels”…just quotin

Speaking of the Tri group: Got a new item for F3 Gear. Seems a number of the Tri group were wearing a rather comfortable looking white spandex spaghetti strap top today that looked surprisingly cool yet comfortable. Gris, any help with this?  

T Claps – Triple Claps to all that posted this am. I think the universal comment was we went “old school” today. That we did boys, that we did…. all it takes is a little running, with lots of pushups and core to beat you down. Simple as that

That is all