The Thang

Kit Half

Run to Harper Valley

• 50 SSHs

Run down to Selwyn Entrance

• 20x Squats, 20x Mountain Climbers, 20x Jumping Lunge
• Sprint up Spackler and back down
• 20x Merkins, 20x LBCs, 10x Wide Arms, 20x Dollies
• Sprint up Spackler and back down

Run back to Harver Valley

• 20x Squats

TD Half

Run through bus lot out to Runnymede, down hill toward Lower 40, take Surprise Left past senior living and up Mt. Vesuvius.

• Plankarama
• Sprint up hill, stopping half way for 10x Merkins at midpoint and again at the top
• Sprint down the hill, stopping half way for 10x Merkins at midpoint and again at the bottom
• Plankarama

Run back across Runnymede, through Lower 40 and back up Robert Plant to Bus Lot

• Partner leg throwdowns 13x first set, 11x second set
• Lunge walk down entrance to COT

NakedMan Moleskin

• Beware the Lizard King: QIC (Kit) went heavy on the running this morning, expecting a traditional TD beatdown of burpies, planks, other core-engagers for the second half.  But you can’t paint the Lizard King into a corner. TD pushed all his chips into the pot and led the Pax into a double down of hill climbing pain.
• Beware the Lizard King II: Post-COT, TD offered up a clue as to how his maniacal mind works.  ”I really didn’t want to come out this morning, but I had hard committed to lead.  So I thought to myself, what is it that I least want to do today?  Run hills.  So that’s what I did.”
• PBo DMoD: A&H has a gift for fellowship and has never backed down from calling a Brother out.  He granted QIC (Kit) no exemption today.  After partnering up with SoCal, Kit asked if this was SoCal’s first time experiencing one of TD’s favorites: the partner assisted leg throwdowns.  A&H was quick to spin the QIC’s comment into a jab, annointing Kit with the PBo D*ck Move of the Day moniker.  No slight intended, SoCal.
• SoCal Sanity: After COT wrapped, SoCal stuck around and informed some of the remaining Pax that he had already started training for the next GoRuck.  He has been running in his hood utilizing his own home-grown coupons.  ”You know, you can buy a couple canvas bags and fill them with rubber mulch.  Tape them up and use them as a coupon.  I can only go about five miles carrying two of them, and if I throw some bricks in the GoRuck, I’ve only been able to do about three miles.”  #CSAUP – no wonder he fits in so well
• Gamucci Leadership: Thank you to Chelms for stepping up as a new QIC for Gamucci, joining SixMike and Kit as we give TD a little relief.  We still would like to have one more QIC in the rotation, so let Six or Kit know if interested.  Otherwise, headlocks coming.  Just sayin’