7 PAX took up the challenge this morning at GCC

warm o rama

SSH x 25

windmill x 20

LBC x 20

Plank Jack x 20

 

Run to pullup bars

break into 3 groups do Circuit (2 mins each station)

group 1

pullups x 10

climb rope

hanging knee ups x20

group 2

buddy shoulder presses

merkins

group 3

wheel barrow

crab walk

 

Sprint to Bus

Peoples Chair x 60 sec

Mountain Climber x 15

repeato

　

Sprint to Hell’s Ascent

Burpee ladder

3 burpees at top, 1 merkin, 2 burpees, 2 merkins…

run over HA to 131 and back

　

MARY

Knee ups x 20

J Lo x 15

LBC x 20

Hello Dollies x 20

Flutter Kicks X 20

1. A lot of the regulars finishing their summer with a vacation this week so congrats to those that posted this week.

2. Nice to have Snake Eyes with us this morning. Don’t be a stranger and bring us some of those cupcakes next time from M.Snake Eyes.

3. Welcome back Blue Hen. Way to push it on the run.

4. Big props to Friday for being the only one to touch the tree on the rope climb today. I need to get on YouTube and improve my form (how embarassing)