21 PAX gathered in the gloom to appreciate all the things we love about our mornings together. I’d call it a celebration!

 

PAX:

9 Lives

Arizona

Bag Boy(War Daddy)

Bama

Bijou(War Baby)

Bogey

Callahan

Drive-Thru

Entourage

Hat Trick

Jethro(QIC)

Jorel

Ludi

M-16

Moses

Mountie

Outlaw

Possum

Ruffles

Soprano

Thug

 

The Thang:

Run to Grassy Knoll

SSH x 25

Merkins x 10

Storm Troopers x 25

Merkins x 10

Plank Jacks x 15

Merkins x 10

 

Run to Rails

Dips x 10

Single leg lunges x 12

Decline Merkin x 10

Single leg lunges x 12

Repeato

 

Mosey to ? Bama’s Hill

Jacob’s Ladder Berpees to LBC’s 7-2

 

Run to Corner

Interval sprints and Merkins x 10, LBC x 10, Plank Jacksx10, Squats x 10, Carolina Dry Docks x 10, back to Merkins x 10.

 

Run to Lower Rails

Dips x 10

Single leg lunges x 12

Decline Merkin x 10

Single leg lunges x 12

 

Run back to Mountie’s Hill for Mary

Low flutter x 15

Dying Cockroach x 15

J Lo x 15

 

Back to 131 Main lot

Merkins x 10

 

 

 

Moleskin:

 

Jethro