Lil’ Mike’s ESPN
Posting on behalf of Iron Mike and the DR Moniteur:
Aye, the Virtual Shovel Flag was planted and 13 of the Faithful gathered for the Bandit.
The Pax partnered up and took Dredd’s stashed pet rocks for a morning walk around Freedom Park.
We ran to the train for a “quick” CoP that consisted of the following:
Partner # 1:
Rock Gassers- From the ground, clean and press the rock. Count- As many as you can per set, working towards a total of fifty.
Partner # 2:
Got to recover with 7 Burpees.
Run to the bottom of the Lurker for a Dredd original, 5Rock10:
10 Burpees at the bottom of the Lurker, run to the top, 10 Burpees, run back down. Rinse, repeat 5 times, with the rock. YHC called an audible to 4 sets, then 3. The Pax did not protest.
Run back to parking lot for CoT.
ESPN: Lil’ Mike has the ability to see into the future. As we were running into the park with our Rocks he could be heard chirping, “I see a trip to the Lurker in our future.” And yea, verily it came to pass.
KISS: Keep It Simple Stupid, One rock, two exercises and 45 minutes of pain.
That is all.