Posting on behalf of Iron Mike and the DR Moniteur:

Aye, the Virtual Shovel Flag was planted and 13 of the Faithful gathered for the Bandit.

The Thang:

The Pax partnered up and took Dredd’s stashed pet rocks for a morning walk around Freedom Park.

We ran to the train for a “quick” CoP that consisted of the following:

Partner # 1:
Rock Gassers- From the ground, clean and press the rock.   Count- As many as you can per set, working towards a total of fifty.

Partner # 2:
Got to recover with 7 Burpees.

Run to the bottom of the Lurker for a Dredd original, 5Rock10:

10 Burpees at the bottom of the Lurker, run to the top, 10 Burpees, run back down.  Rinse, repeat 5 times, with the rock.   YHC called an audible to 4 sets, then 3.  The Pax did not protest.

Run back to parking lot for CoT.

Naked Moleskin:

ESPN: Lil’ Mike has the ability to see into the future.  As we were running into the park with our Rocks he could be heard chirping, “I see a trip to the Lurker in our future.” And yea, verily it came to pass.

KISS: Keep It Simple Stupid, One rock, two exercises and 45 minutes of pain.

That is all.