Phoenix, looking like Uncle Bernie, on his first solo lead . . . 

28 brave members of F3 nation wandered into the gloom for Phoenix’ inaugural Q.

 

The Thang

Run to soccer field

 

COP

SSH x 30

Imperial Walkers x 30

Squats x 25

Roll over twice into LBC 1.0 x 30

Intro to Don Quixote x 20

Merkin x 20

LBC 2.0

5 Burpees on your own

 

Run to Train Playground

 

10 Pullups

15 Squats

10 Decline Merkins

 

X3

 

Plankorama 1.0

 

Attempt to go to Robert Plant

 

Stop at wall for 11s

Wall jumps 10-1

Dips 1-10

 

Plankorama 2.0

 

Run around Tomato Field to Lilac lot

 

COP

 

LBC 3.0

Wide Arm Merkins

Stagger Left

Stagger Right

The Diamond

 

Run the Lurker

10 Burpees at Top

Run back to Lilac

Plankorama with Pax help as I gathered the FNGs

 

Run to Tree parking lot for—-

 

6ish Minutes of Mary hosted by Girardi

 

Dollys

LBC 4.0

High Slow Flutter

Rosalitas

 

Indian Run to Stop Sign

 

Take it in at own pace to COT

 

Moleskin

 

Dredd arrived at 5:29:40 unfurled the Shovel Flag and YHC was off with it. Lots of early chatter from the Pax. Introduced Don Quixote, the windmill from lower school. Parking lot side helped with proper form—- not to name names but Hitman’s years of ballet must have paid off. After the mini WIB, we had to alter our plans as a field of tomatoes was blocking the entrance to Robert Plant doing the Hokey Pokey. After the tomatoes took the steps, Stepping Stone thought the recommendation to pick a partner was a good one until I reminded him of the half your age plus 5 rule.

 

Part of leading is doing things you prefer not to do and hence the Lurker. Tclaps to the Pax who led Plankorama until all were back and accounted for. Special thanks for Girardi’s Mary on the Fly. Welcome to our FNG’s, I used to be that guy. And welcome back to Dry Hole after his bout with Plantar fasciitis. Thanks to PC for the EH to lead, proof that anyone can do it. And finally, Dredd needs to see an eye doctor if he thought my locks were natural. It was Big Hair Monday after all.

 

DreddNote:  KornBeaver was spotted 10 minutes behind ShrinkWrap and ThatCrazyDreamer on a run. The Nation was shocked. Hitman, “I’m shocked.” No less shocking was Campos’ own Collection Plate Jones between Tomatoes in a PayForPlay Group. He even called Hitman out, something about Leg Warmers and Despair. Weird day in the park Brothers. Weird Day. TClaps to Uncle Bernie for his first Q. Aye.

 

Respectfully submitted this 16th day of July in the year of our Lord 2012,

 

Douglas C Nedemeyer

Sergeant of Arms

 

Phx