7 enjoyed the mild temperatures and T.G.I.F. pre Goat workout.
The Thang…
Warm Up:
Jog around the church to the baseball field:
SSH x 25
Burpee x 10
Plank Jack x 15
Merkins x 15
LBC x 25
Jog to the rock pile:
3 Sets of Curls x 15
3 Sets of Shoulder Work:
                  Shoulder Press x 15
                  Shoulder Raises in Front x 15
                  Shoulder Raises to the side x 15
Jog to the playground:
Box Hops x 10
Running Man x 10
Burpee x 10
Jog to the Hill:
Burpee Step/Ladder x 5
                  Bottom Merkins x 5
Repeato…
Jog to Pullup/Dip Bars:
Pullups- 3 x 5
Dips- 3 x 10
…alternating sets between pull-ups and dips
Decline Merkin- 3 x 10
Al Gore 2x 20 sec

…alternating sets between Merkins and Al Gores
Mary:
LBC x 25
Watching TV x 1 plus min
Rosalita x 25
Bicycle x 15
Homer to Marge 1 min
 
Moleskins:
~ GCC welcomes Mac & Cheese for his first visit!
~I thought my kids were out there this morning, when I heard some of the huffing because of the Burpee ladder.  Maybe I will make the ladder taller next time?
~Great energy and effort level throughout the workout.
~There are still many spots available for the Goat…I’m just sayin.