Indian Run to Grassy Knoll

COP (all in cadence)
SSH x 25
tire run with hit it at Q’s call
Imperial Storm Troopers x 25
tire run with hit it at Q’s call
Man Maker Merkins x 25
tire run with hit it at Q’s call
Squat Kicks x 25

Indian run to Swim Club P-lot/ playground
Pain Stations-PAX rotates thru all 3 in groups of 3 or 4
1. Basketball Court-Bear Crawl Suicides, Leap Frog suicides, 2 laps around court
2. Swings- merkin position with feet on swing bringing knees to chest x 15 (cadence), dips x 30
3. Wall- one leg step ups with knee thrust x 15 each leg, burpees x 10

Mosey to corner for Mini Me’s Army march-Pax stays in line
Hi-knees, butt kickers, toy soldiers

Indian run to bars of Ruffners Dr (all in cadence)
Half of PAX-reverse hand pull ups x 10
other Half of PAX-squat kicks with foot on curb x 10
repeato (switch foot on curb/ reverse pull ups)

Oh Look! A Pebble Pile- Audible….
Pebble shoulder raises left and right x 10 (cadence)
With Pebble overhead-Lunge walk uphill to knoll, then run to sidewalk
With Pebble overhead-Lunge walk down to knoll, then run
return pebble to pile

Mosey to Oakhurst Rd for a final Indian Run to Launch point for Mary
(all in cadence)
V-ups (yep, they’re different from Saturday) x 10
Row Boats x 10
Low flutter x 15
Airbourne Mindbender x 30 sec

CoT

Naked Moleskin:
1. Thanks for letting me reminisce back to my football days with some tire run and hit it!!!!
2. Bijoux confessed that a silent BS was called by him at the pain stations. Brother, if it’s BS, call it loud and clear! AYE
3. Indian runs kept the PAX group together well today, nice performance men! Although, final Indian Run produced another BS call, not sure who it was, but Bijoux should take note of how crystal clear it was delivered!
4. Drive Thru-thanks for noticing that pebble pile-my super power ESP picked up on your want for some pebble work
5. Anybody see Applejack drop that boulder? Nice work Brother, but use both hands!
6. I was hoping the shortcut thru the Pavilion area to run thru the sprinklers would be cool and refreshing, not so much.
7. The merkin position with feet on the swing bringing knees to chest seemed to be a PAX favorite!
8. QIC had near merlot spill during Mary, anybody else?
9. Thanks to Ludi for offering me an opportunity to lead Man Maker, I hope I did you proud!
10. Tim Harris posted for a 3rd time (I know, I failed to have a name ready on his 2nd post, but the Epsom salt bath he mentioned he took after the 1st post helped him recover and return much faster than I thought!HA) and received his F3 dubbing. He’ll further be known as Bag Boy.
11. 5k in Davidson this weekend, if you can’t make the Goat (we are have 12 with one STRONG maybe), touch bases with Primo for more info