8 faithful Isotope PAX greeted the post July 4 week with a pot luck and leftovers of Arnie’s Army Pain Stew.

The THANG:
Run to Launch Pad:
SSH x 35
Carolina Dry Dock x 20
Storm troopers x 20
Merkins x 15
Donkey Kicks x 20

Run to Stonebridge Over the River Pain
Plank Bridge across River Pain whilePAX members bear crawl under to other end of bridge

Run to base of Hill 3:
Run to top – 5 merkins
Back to bottom – 5 squats
Run to top – 4 merkins
Back to bottom – 4 squats
etc. to 1

Run back to Stonebridge Over the RiverPain:
People chair – 90 seconds
Plank Bridge back across River Painwhile PAX members bear crawl under to other end of bridge

Run to Army training center (aka playground)for 10 pull-ups and 10 merkins followed by 5 pull-ups and 5 merkins

Run to newly reopened grassy area next to launch pad for short session of Mary:
LBC x 20
Low flutter x 20
Axel Rosalita x 10
Mason twist x 15

Naked Moleskin
1) There is an APB out for Bill Alfers. Please place EHL if found
2) Repeato was called on Plank bridge as we had 4 PAX members who were unable to experience the fun we had lastweek. The Axel Rosalita was also intro’ed to those not so indoctrinated.
3) No rain required on the bridge thisweek to keep PAX cool while bear crawling – sweat did the trick this week
4) People’s Chair on bridge + Tomatoes running by = the following two comments a) Are you guys holding up the wall? and b) Looks like you are going to the bathroom….
5) New pain station added as we ventured to Hill #3. It was noted that it is really 2 small hills used as one. QIC will have to leverage this moving forward
6) PAX covered just over 1.4 miles this AM