Viking – Axle Rosalita is not a one-hit-wonder
8 Faithful of the PAX joined up at North Meck Park to begin their Viking adventure.
Run from church parking lot to Soccer fields
Invisible jump rope
Hand release merkins
Bear Crawl to center field
Crab Walk back to base line
Basketball court width suicides
LBC x 15
Rosalita x 15
Axle Rosalita’s x15 (a fan favorite)
Repeato x 3!!!
Decline merkins on the return trip to the parking lot
Knee ups x 15
alternating Superman to Banana for 2.5 minutes
For many, it was the first time doing the Axle Rosalita and the Hand Release Merkin. Shout out to Axle for the intro. Special instructions were needed & Qic is still trying to figure out the cadence/count. Lots of groaning on the 3rd repeato… didn’t make any friends this morning, but no one called “b.s.”
As always, I appreciate the banter from Callahan and Outlaw. Lots of moaning and groaning about running from those more experienced F3r’s. You ran a total of 1.59 miles. Here’s a link to see more detail: Viking 7/3 Garmin Activity
What’s also interesting to note is that Outlaw gave us some foreshadowing on tomorrow’s convergence… “there will lozza pushups.” We’ve been warned.
Snake Eyes and Jorel pushed the group’s pace and continue to push the Qic. Well done fellas.