17 faithful gathered in the heat and humidity for a little pre-4th funfest.

The Thang:

Run to Grassy Knoll:

• SSH x 25
• Mtn Climber Merkin x 15
• Jump Lunge x 20
• Man Maker Merkin x 15
• Knee Up x 20

Indian Run Around Gobbler’s Knob – 2x

Oakhurst Entrance Rails:

• Dips x 15
• Decline Merkins x 10
• Wide Hand Pull-ups x 15
• Incline Merkins x 10

Mosey to Delmas for 4 Corners Around Oakhurst Pavilion:

• Run, 10 Squats
• Backward Run, 10 Burpees
• Run, 10 LBCs
• Backward Run, 10 Carolina DDs
• Repeato

Jog to Bailey Rd Rails:

• Dips x 15
• Decline Merkins x 10
• Wide Hand Pull-ups x 15
• Incline Merkins x 10

Jog to 131 Parking Lot for MARY:

• Plank – 30 seconds
• R Arm Up – 30 seconds
• L Arm Up – 30 seconds
• R Leg Up – 30 seconds
• L Leg Up – 30 seconds
• Plank – 30 seconds
• Low Flutter – 30 seconds
• Repeato – All Planks & Low Flutter – 15 seconds each

Moleskin:

1. Despite being down and out with pneumonia for the past week, D/T gave his lungs a good “welcome back” F3 style this morning – well done my friend.
2. While D/T was battling pneumonia, the rest of us were fighting off the not so rare in the hot south summer disease known as swamp arse.  It struck earlier than usual this morning.
3. Perrier with the quote of the day during the MARY plankfest:  “I’m not sure if I am crying or sweating.”  They do both taste the same.
4. With much of the naming committee on R&R this week, the 2x FNG Tim Harris remains nameless.  Mini Me, you should be ashamed.  The double Tims FNGs fit right in with the Pax this morning.  Strong showing, and we will see you again soon.
5. Don’t forget the July 4th Convergence at Bailey Road Park.  Arrive 6:50 AM / Wheels Up 7 AM.

Pax Tibi,

M-16