Seminole Parking Deck
Posting on behalf of the Tallahassee pax:
With Tropical Storm Debbie bearing down on the Florida Coast, 8 PAX embarked at 5:30am for a parking garage workout on FSU campus. This was the first workout on our own after Bodhi (you know him as Tango Delta) launched the Florida region F3 last Monday in Tallahassee. We formed a COP on each level with a moderate jog to change levels. Being new, names are still developing. One of our Pax is now Little Debbie for his failure to post due to a “tweaked ankle” that didn’t sound too convincing.
The Deal:
Garage level 2
Side-straddle hops x 25
Burpees x 20
Garage level 3
Wide-arm pushups x 10
Diamond pushups x 10
Lunges with shoulder turn x 30
Garage level 4
Speed hops over parking spot lines x 25
Ankle grabbers x 10
Run to ground level and back to level 3
Garage level 3
Imperial walker x 25
Jumps x 25
Peoples chair x 60 seconds
Sprints with Merkins x 10
Garage level 4
Hello Dollies x 15
Crunches x 20
Bicycles x 20
Sprints with Merkins x 10
Garage level 5-Top of the World
Spiderman pushups x 10
Run down stairs to ground level and back up to level 5
Plank x 60 seconds
Right Left Plank x 15
Jog to ground level and closed out.
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