The Thang:
Mosy to Lower 40

COP
SSH – 25x
Merkins – 15x
SSH – 25x
Mountain Climbers – 15x
SSH – 25x
Merkins – 15x
SSH – 25x

Run Nature Trail back to MP Smokestack parking lot

Pusharama

Mosy to lower AG field
6 Minutes of Mary

Widow’s Peak Jacob’s Ladder
1 – 7 burpees

Run back across Bridge over Troubled Waters and up Robert Plant

People’s Chair – 60 sec
Rt leg Squat – 15x
Lft leg Squat – 15x
People’s Chair – 60 sec

Mosy to Colony Rd
Lunge walk w/ clap, bear crawl and crab walk

Plankorama w/ a little Makhtar Ndiaye 10x (crowd pleaser)

Run to AG track
Modified Ring of Fire – 1 full lap with exercise 10x at each 1/4 lap.
1. Knee ups, Tuck jumps, Prisoner squats, Merkins
2. Burpees, Burpees, Burpees, Burpees

Line up on Goal line
Karaoke Rt to 50yd line – Karaoke Lft to Goal line
5 burpees
Backwards run to 50yd line – Sprint to Goal line
Plank

Mosy to lot for COT

Naked Moleskin:
-Perfect weather this morning and the Pax were amped for the AG tour. As Blackbird was away, it was time to play, Aye!
-SoCal had the snakes racing in his head following the first Widow’s Peak JL on whether or not to drop the fully loaded GR1, but he carried on – strong!
-During the Widow’s Peak JL, we encountered our brothers from Mustang doing a mosy around the playground and an oxygen deprived Kit asked, “How many times are y’all doing that?” – 6Mike responded “7″ – Kit quickly proclaimed, “man, that sux!”
-YHC may have succeeded with his playbook, as a strong BS was heard from 6Mike following the Plankorama beatdown and the Ring of Fire callout, Aye!
-Tclaps to the FNGs, hope to see you back soon!
-Thanks BB for the shoulder tap to lead the faithful at the #mothership!

“The final test of a Leader is that he leaves behind him in other men, the conviction and the will to carry on.” – Walter Lippmann

Until next time,
SFox