As a relatively new dad, I always perk up when prayers are lifted in our COTs to “be good fathers.”  This almost-daily reminder has had me thinking of ways to incorporate our kids, to some degree, into F3.

The result: F3/Dads, a weekly convergence at Freedom Park for F3 men and our 2.whatevers.  F3/Dads is a Saturday 0930 -1030 “workout” running through the summer.  The Thang will be fun and team oriented and will always incorporate the three F’s.  Since our 2.pax are all different ages, activities will be flexible.  Think of F3/Dads as a downPLAYment on the weekend.  Check the Preblast each week for a sneak peak into The Thang, and meet at The Train at 0920 ready to roll.

I remember how excited I got as a kid when my dad came outside after work for a quick game of hoops, and I believe we need to promote and foster those experiences. Plus, we need to show the 2.pax we’ve still got it.  See you in the Gloom.

-Boone