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Doing A Dozen
Aye, the SIBlings will gather for the weekly painfest, 0515 in the AG parking lot; we’ll hit the track for the workout. YHC returns as a special Guest QIC.
Here’s the agenda:
Warmup: 800m
12 x 400m; 90 seconds rest in-between each interval
Cooldown: 6MoM, CoP, assorted other fun stuff.
See you in the Gloom,
OBT
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