F3/Isotope Man Maker Monday – BackBlast – 6/11/12 – Where Did Those Stakes Come From?
16 Isotope faithful gathered in the humid morning and started off the week with some Man Maker Monday. The shovel flag was planted and the group went work.
To the Launch Pad
SSH x 20
Spiderman x 20
Imperial Storm Trooper x 20
Merkin x 20
Back to 131 main
Everyone on a single parking line
Plank walk & side hop line down & back x 3
Merkin walk & front hop line down & back x3
Burpees down and back x 3
Jog to grass common area
Bear crawl up hill, run to first maker – Dean Smith to second marker – High knee to third marker – Toe Touch to fourth maker – Run to sidewalk
Run to Bars
Reverse Merkin x 10
LBC w/feet on bars x 10
1 leg Squat each leg x 10
Incline Merkin x 10
Calf raises each leg x 20
Rosalita x 10
Merkin x 10 – blame that on Rodent
Slow bicycle forward and backward x 10
Low Dolly x 20
Airborne Mind Bender
1)Heard moans and groans on our parking lot lines…you know it’s getting good when you hear Primo give a “wooh”.
2)Bama actually you were right, I meant to include a kris cross the line with the Burpees….I was too tried.
3)Glad you guys like the organization with the sticks. Had to get up a little earlier for that…..the project manager stuff pays off sometimes.
4)On the repeato of running the common area, we mixed it up a little, some were in reverse order. That’s ok we made it from one side to the other.
5)Had a couple of 10 counts in there today, they really do help!! Thanks Bama
6)Mini-Me and Arizona sprinted the last 30 yards to the parking lot! Way to push it!!
7)Thanks (I think) to Primo and Drive-Thru for the help with Mary..…that reverse slow bicycle was brutal!
8)And lastly, the hip hop concert – get the crowd hyped plank jack w/hands in the air was classic – Say Oh Yeah…