17 gathered for a hellish beatdown delivered by SnapFade, The Bishop, and The Colonel, who partnered for a triple-headed beast of a workout. Unclear whether Cerberus stands guard the gates to keep the Faithful out or keep them in.

 

The Thang

SnapFade’s Snarl

Warmup lap

COP: SSH x50 double-count, Imperial Walker x30 double-count, burpee x25

Playground: Burpups (burpee with pullup) x10, burpee x30

Sprints: short lap @ 90%, long lap recovery, short lap @ 90%

The Colonel’s Growl

2 sets of The 300, each set including 2 rounds of the following: Merkins x25 double-count, squats x25 double-count, bicycles x25 double-count (total of 200 merkins, 200 squats, 200 bicycles)

The Bishop’s Bark

Ring of Fire: Two-handed high wall jumpups x20 (10 right, 10 left); Walk the Rails; Dips x 25; Decline merkins x20; Wall jumpups x20

Jog to the Castle for Inigo Montoya x1

6MinMary: Dolly x20, flutter x20, Rosalita x20, high flutter x20

Jog back to COT

NakedMan Moleskine

+ The Tally: SSH x100, IW x60, burpees x40, pullups x10, merkins x220 (incl 10 decline), squats x200, bicycle x200, low/high dolly x80, low/high flutter x80, run/climb x a lot.

+ Indy Word of the Day: “BULL$HIT!!!”

+ Missing: Bishop’s holy water.

+ COT reminders: None. All too smoked to speak.

+ Last Chance: GR Challenge and 2012 UA F3 shirts.