17 gathered for a hellish beatdown delivered by SnapFade, The Bishop, and The Colonel, who partnered for a triple-headed beast of a workout. Unclear whether Cerberus stands guard the gates to keep the Faithful out or keep them in.
COP: SSH x50 double-count, Imperial Walker x30 double-count, burpee x25
Playground: Burpups (burpee with pullup) x10, burpee x30
Sprints: short lap @ 90%, long lap recovery, short lap @ 90%
The Colonel’s Growl
2 sets of The 300, each set including 2 rounds of the following: Merkins x25 double-count, squats x25 double-count, bicycles x25 double-count (total of 200 merkins, 200 squats, 200 bicycles)
The Bishop’s Bark
Ring of Fire: Two-handed high wall jumpups x20 (10 right, 10 left); Walk the Rails; Dips x 25; Decline merkins x20; Wall jumpups x20
Jog to the Castle for Inigo Montoya x1
6MinMary: Dolly x20, flutter x20, Rosalita x20, high flutter x20
Jog back to COT
+ The Tally: SSH x100, IW x60, burpees x40, pullups x10, merkins x220 (incl 10 decline), squats x200, bicycle x200, low/high dolly x80, low/high flutter x80, run/climb x a lot.
+ Indy Word of the Day: “BULL$HIT!!!”
+ Missing: Bishop’s holy water.
+ COT reminders: None. All too smoked to speak.
+ Last Chance: GR Challenge and 2012 UA F3 shirts.