10 F3Highlands Faithful Plus 1 FNG Gathered in gloom for the first meeting at Mallard Creek Community Park for a JUGGS workout.

The PAX

• Gump (QIC)
• Mounty
• Tititum
• Haskel
• Hammer
• Tofu – FNA – John Lutin
• Oboe
• Starsky
• Sting (War-Baby)
• Beve  FNA – Wayne Eigenmann
• FNG – sorry brother I forgot to write down your name

 

The Thang

Jug-lift-mosey from parking lot to the jugging COT

• SSH x 15.1
• Cotton pickers x 15
• Circle Merk x 7
• Jug-hug x 1 minute
• Imperial jug troopers x 15.1
• Air squats x 20
• Jug lifts to front and side x20

PUT DOWN JUGS and Mosey  to as yet named Hill

• - Merkings x 15 – Heading down the Hill
• - LBC x 15 – Heading uphill

Mosey back to Jug COP

• Circle-merk x 5
• Little juggie cruches x15
• Jug-hug x 40 seconds (AL Gore with Jugs)
• Jug Curls x 20

Mosey across fields to the BIG as yet named hill

• Merkin Burpbee Ladder 7 to 1

Mosey Back to Jug COP

• Jug-squats x20
• Jug-cep curls x 15
• Jug overhead presses x 15

Mosey to Goal Line

• 1020 short form (4 x 20 yard dashes)
• Bear Crawl 20 yards
• Crab Walk 20 Yards
• Gorilla  Walk 20 Yards
• Inch Worm 20 Yards

Mosey back to Jug COP

• 11-man plank hurdle circle!  (run around the circle while we plank)

Mary

• Bicycle x 20
• J-Lo x 15
• Mason Twist with a jug x 15
• Baby crunch with jug x 15
• Leg throw downs x10

 

Moleskin

- Once again we have proven that the QIC can’t lead an in cadiance Storm Trooper what was I thinking, I can’t pull that off normal let along with a JUGG in each hand

- The FNG was heard saying “Running would be great right about now” QIC’s love to hear comments like that from  FNG’s, keep coming back

- Lots of chatter from the PAX.. that was before the Ladder came out on the Big Hill.  Honestly, that hill did not seem so high from a car.. in the parking lot.  I think it is a keeper however.

- Lots of talk about the Friday morning pain felt from Skippers workout on Thursday.  For some reason that simple workout get the QIC each time as well.

- Gama posted at 5:30 in solitude for a little weight lifting before he flight back to home to be with his Father for his birthday.  Great Effort