F3/Mustang-Backblast.6/2/12-Dancing with the Stars
The shovel flag was planted and 18 Men rustled themselves out of the fartsack and into the gloom:
Dark Warrior (RS)
The Show (QIC)
Wake Up Call
Swamp People (Sunglasses)
Run to the Runnymede entrance
Merkin side plank x10
Run 1/4 way up Barclay Downs Rd
Run another 1/4 way up
Progressive Merkins/Mountain Climbers 10,9,8,7…
Run another 1/4 way up
Incline merkins on the grassy null
Decline merlins on the grassy null
Run to corner of Barclay Downs and Morrisson
Burpee Wall Jumps x10
Burpee Wall Jumps x5
Run to Symphony stage
COP – LBC, Merkins, Imperial Walkers, Peter Parker, Parker Peter
Mosey to the lawn seats
Jacob’s ladder (full 7) Begin with 10 wide arms, then 11,12,13,14,15,16
Suck gloom while doing some SSH x30
Back to the stage
H.E.’s Grandma 2 minute situps (crowd pleaser)
Leave stage and bear crawl walk up to the Barclay Downs entrance/exit
Run half way down Barclay Downs Rd
Merkins while waiting for Pax
Run to Runnymede entrance of MPHS
Lunge walk half up hill
Run back to home base
THE NAKED MOLESKIN:
-Decision was made to leave the campus and venture into uncharted territory. It confused many at first , but then seemed to be appreciated by the end.
-T-claps to DW for carrying the ruck sack on today’s workout. My legs are sore just thinking about that.
-T-claps to Holtz for stepping up at the end of an already difficult Jacobs Ladder. A few of us finished and instead of planking, Holtz requested an 8th ladder. Thanks for pushing me to my limits.
-On the way up Barclay Downs Rd I heard some Cindy-like breathing. Come to find out it was Wake Up Call hot on my tail. Strong.
-You know it is summer time when people start breaking out the short sleeved shirts, but today was the first appearance of sunglasses worn during the workout. Good job Swamp People for protecting your rods and cones.
-Haywood came up with the idea for the title of this blast because he thought the Show and I had some good coordination of our tag-team style workout today. Thank you and I hope we got 10 out of 10 from all of the judges.
-I tried to copy H.E.’s grandma’s situps. It became clear during the first round that I clearly had my times off. I don’t know if that made it hurt more or less, because I could barely breathe. Holtz corrected my mistake for the second round. Thanks for setting me straight.
-Be on alert for an upcoming coffeteria with Longhorn. During our visit to his house this past week, we noted that our fallen brother could use some fellowship and encouragement during his road to recovery.
-If you are still interested in signing up for Go Ruck, contact TD or DW by Monday.
Character and personal force are the only investments that are worth anything.
Now go out and be a positive influence on others,