29 men gathered at Bailey Road for the Sat am beat down:

 

The PAX:

Alabama

Arizona

Boar Hog

Boz

 Caesar

Callahan

Dill

Entourage

FNG-Charlie Cover

Freedom

Jethro

Jorel

Loop

M-16

Metallica

Mini-Me

Macho

Mr Belding

Perry

Possum

Primus

Ruffles

Schmick

Shaken

Shoe

Smores

Snake Eyes

Soprano

Stripe

 

The Thang:

Jog to B-ball court

SSH x 30

Modified Burpee x 15

Side to Side Merkin x 10

Mex Jumping Bean x 20

One leg touch x 20 each leg

Partner Burpee/Plank- 6/4/2

Staggered Merkin x 10 x 2

Forearm plank for 2 min

 

Run to bottom of hill-backwards

Partner Al Gore x 1 min

Carolina Dry Dock x 10

Repeato

Lunge halfway up hill/Fireman carry to top

Switch Fireman carry half way down/lunges to bottom

Run to Track

Indian run x 2 laps

Plank

Modified ring of fire-merkins, burpeees, merkins, burpees

To Playground

2 sets of 10 pullups, 20 baby crunches, and 30 squats

 

Mary:

Mason Twist x 20

Bicycle x 20

Homer/Marge

Forearm plank x 1:30

 

Naked Moleskin:

1)      Jethro gave free medical advice during workout.  Requested another round of forearm plank during Mary to recruit new patients.

2)      Snake Eyes caught a stomach cramp during baby crunches but rallied for squats.

3)      Soprano and Alabama had other engagements but posted a solid 45 minutes

4)      T-claps to FNG Charlie Cover

5)      Kudos to entire PAX for conquering K2 with a human backpack

6)      Thanks to M-16, Callahan, and Caesar for admin help

7)      Mini Me can easily hold 9 in the 72’ Suburban.   Road trip to UNCC football games. 

 

Metallica