23 men gathered at the Jetton Teeter to cover some new territory and enjoy a little beach time.

The Pax:
Alabama
Arizona
Bijoux
Boar Hog
Dill (War Daddy)
Drive-Thru
Hillbilly
Hog (War Baby)
Jorel
Ludi
M-16 (QIC)
MacBeth (f/k/a Mike Sherwood)
Mac-n-Cheese
Metallica
Mini-Me
Moses
Mounty
Mudville
Outlaw
Skipper
Snake Eyes
Thug
Brian Massey (FNG)

x = in cadence (i.e. 4 count exercise)

The Thang:
Jog to Delivery Path
SSH x 20
Jump Lunge x 20
Donkey Kick x 15 (would have been 20 if not for Delivery Truck – doesn’t that guy know who we are?)
Inch Worm 5

Run to Jetton Park Playground:
Al Gore
Bunny Hop Curb
Staggered Merkin (L) x 10
Squat x 10
Staggered Merkin (R) x 10
Squat x 10

Run to Beach Holding Area:
Plank Clock (Noon / 3 – R Arm Up / 6 / 9 – L Arm Up)

Mosey to Beach:
Jump Knee Slaps (1-2-3) / 1 Merkin x 8 (needs a name)
Divide to 2 Groups for Man Bridge w/Army Crawl Underneath 2x (needs a name – Hog Trough / Wolverine?)
Repeato (only 1x through Man Bridge)

Painful Uphill Run to Jetton Park Entrance
Calf Raise Both Feet x 10
Calf Raise L x 10
Calf Raise R x 10

Return to Teeter for Stretch / CoT

Naked Moleskin:
1) More running this morning than usual (2.4 miles in total), but thought the beach and lake view were worth the difficult uphill climb home. Take a look here for stats courtesy of D/T (http://connect.garmin.com/activity/184289357).
2) Strong showing from Metallica this morning. Not only did he run from his house to H/T, he was reeling in Skipper on the uphill climb back from the beach.
3) Inspiration for the Man Bridge came from article about Michigan football team doing some “leadership training” with some Navy SEALs in Coronado…much to the dismay of our ND/OSU contingency (http://espn.go.com/college-football/story/_/id/7987071/michigan-wolverines-take-leadership-training-road). “Embrace the Suck” should definitely be part of the F3 Lexicon.
4) T-Claps to our FNG Brian Massey. Putting one foot in front of the other will become easier each time you join us.
5) Did not get to quite a few things on my list this morning – originally planned to divide up and Indian Run from the beach to the park entrance, and thought a good stretch from our leader would be more beneficial than a little MARY to close. But there is always next time.

Pax Tibi,
M-16