F3Run / SIB – Preblast for 05.29.2012 – The Opposite of Unreasonable
Aye, tomorrow the SIB-lings will take on a twist of last week’s SIB, which was dubbed “Completely Unreasonable”. Last week the distances went short-to-long, and this week we’ll go long-to-short. That makes it the opposite of Completely Unreasonable, right? Come see for yourself…
Warm-up with COP, followed by 800 meter jog
Hard runs of the following distances, with 90 second recoveries between:
10 minutes of sprints:
20 x 40 yards, go every 30 seconds – get there in 6 seconds or less, recovery jog back to starting line, go again on the 30 sec interval.
TBD # of minutes of SheHateMe:
10 lunges (20 movements)
10 burps (burpees without the pushup or the standing)
Rinse and Repeat – go as fast as you can, no rest
We launch at 5:15 from the AG Middle School Parking lot. See you in the gloom.