F3/Mustang — BackBlast – 6000 Pound Tax Advantage
Aye, the VSF was planted and 20 posted for their downpainment on this holiday weekend.
Swamp People (co QIC)
Peggy (co QIC)
Wake-up Call (WarBaby)
Ann & Hope
Achtung Baby (WarDaddy)
COT, side straddle hop, push up,
Split into two groups:
6 min abs, push car, switch
Run to practice field
COT, mountain climber, diamond, Peter Parker, wide arms, Parker Peter
Run to basketball court
Inch worm, lunge walk, crab walk
Run back to Practice Field
Flippin’ tires down and back
Field sprints (3x)
Partner Wheel Barrows
Walk the Plank (crowd pleaser post wheel barrow)
Peoples Chair (in the shade)
Run back to pink ribbon (after several attempts to pick a route and to avoid co pays later today)
Run to Parking lot for COT
_Great crowd today for the ‘Stang considering the holiday weekend, strong work brothers
_Who needs weight vest?? We will need to confirm with our official F3 bean counters, but Land Rovers are so heavy they qualify for an accelerated tax depreciation schedule when used for business. They also work as heavy things to push around a parking lot. Dino steered us straight.
_Signs of summer – the humidity is always free and makes it easy to sweat. Makes for trails to follow during the bear crawl
_Always great to see our AG Brothers, seems standing around gives them time for encouraging shout outs. Feel free to keep sending the moles for work outs to copy, all are welcome.
_Dont forget, Convergence on Monday and the F3 Gear fire sale.
Peggy & Swamp People