Aye, the VSF was planted and 20 posted for their downpainment on this holiday weekend.

Swamp People (co QIC)

Peggy (co QIC)

Haywood

Wake-up Call (WarBaby)

Ann & Hope

Waco

Red Warrior

Padre

Kit

Gandolf

Achtung Baby (WarDaddy)

16 Candles

Steamer

Bundy (LIFO)

Jet

Freestyle

Dino

Bud

Triad

Handy Manny

 

Swamp’s Half

COT, side straddle hop, push up,

Split into two groups:

6 min abs, push car, switch

 

Run to practice field

COT, mountain climber, diamond, Peter Parker, wide arms, Parker Peter

 

Run to basketball court

Inch worm, lunge walk, crab walk

 

Peggy’s Half

Run back to Practice Field

Flippin’ tires down and back

Planks

Field sprints (3x)

Partner Wheel Barrows

More Planks

Walk the Plank (crowd pleaser post wheel barrow)

Bear Crawl

Peoples Chair (in the shade)

Run back to pink ribbon (after several attempts to pick a route and to avoid co pays later today)

Planks Again

Run to Parking lot for COT

 

Moleskin

_Great crowd today for the ‘Stang considering the holiday weekend, strong work brothers

_Who needs weight vest?? We will need to confirm with our official F3 bean counters, but Land Rovers are so heavy they qualify for an accelerated tax depreciation schedule when used for business. They also work as heavy things to push around a parking lot.  Dino steered us straight.

_Signs of summer – the humidity is always free and makes it easy to sweat. Makes for trails to follow during the bear crawl

_Always great to see our AG Brothers, seems standing around gives them time for encouraging shout outs. Feel free to keep sending the moles for work outs to copy, all are welcome.

_Dont forget, Convergence on Monday and the F3 Gear fire sale.

 

Peggy & Swamp People