F3/Area 51 – 5.26.2012 – Hoover + 13.5
17 Pax turned out for a Memorial weekend trek around McKee Road Elementary.
Run to far field
Cumberland County Viaducts (CCV’s) – 10x each side
Mountain Climbers (20x)
Run to soccer fields
Broadjump burpees – 40 yds down & back
Partner carry (Fireman or piggyback) – 40 yds; switch & repeat
Partner Wheelbarrow – 40 yds; switch & repeat
Prairie Fire Mary – 2 sets of 30x
Modified starfish (half way to each pole, at pole, half way back and finish with 10 burpees)
- Scissor crunch (20x)
- Mountain climbers (20x)
- Merkins (20x)
- Flutter kicks (20x)
- Carolina drydocks (20x)
Rock squats (x50)
Run to fire station (walking lunges)
Run through neighborhood and cut through to lower field
Bear Crawl width of lower field
Run to parking lot
Naked Man Moleskin:
T-claps to Tickler (FNG) who made it through the entire workout like a champ with a surgically repaired knee. Look forward to having you become a fixture in F3.
T-claps also to Hoover donning the 13.5 lbs weight vest in the Memorial weekend heat/humidity. As if Hoover weren’t man enough with just his god given Hoover-ness… the extra 13.5 pounds will be sure to get Hoover”beach ready” for the summer.
Some grumbling among the Pax was heard as SlapShot took us through his all-too-familiar Starfish; and speaking of fish – that’s what some of the Pax looked like when attempting the Scissor Crunch….or did they look like the dying cockroach? Either way it was a good beat-down for the Pax.
The CCV was introduced to Area51; and we’d be remiss if not giving a shout-out to Longhorn who introduced the exercise to F3. Get well soon Longhorn – F3 Nation needs you back out among us.
## Don’t forget the Convergence at 0700 at AG on Memorial Day; and thank God today for those that gave their lives so we can enjoy the blessings and liberties of this great country.