F3/AG/Split Endz—Backblast.5/14/2012 — Debut
Complete with an actual shovel flag courtesy of Dredd, 22 of the faithful gathered for the inaugural Split Endz. With two F3 FNGs, a good showing for the official launch of this new workout.
Straight Jacket (FNG)
Johnny Appleseed (FNG)
Spooky Jon (QIC)
(4 unaccounted for please sound off below for recognition – someday you will want to tell your kids you were present at the creation).
Side Straddle Hops (x30)
Mountain Climbers (x20)
Run to Spackler’s Hill — on the way
Walking Lunges to first lamp post
Bear Crawl to second lamp post
Crab Walk to third lamp post
Run Up Spackler’s Hill and Back
Run to the Brickyard
Flutter Kicks (x20)
Run to Senator Ramos’s Annex and find some wall
Jump Ups (x10)
Decline Merkins (x10)
Run to Senator Ramos’s Office
Jumping Lunges (10)
Repeat for 5 minutes
High Slow Flutter (x10)
People’s Chair (1 minute)
The Pax took a quiet tour of Selwyn/AG this morning to get Split Endz up and running. Although the skies threatened, the heavens continue to smile on F3. The rain stopped just before our 5:30 launch.
The Pax was quiet this morning, perhaps trying to discern some method to the QIC’s madness. Sorry brothers, a well-planned workout centered on the fields was scrapped on the drive over as it became clear a the fields would be a muddy mess. The on-the-fly, pavement-only workout kept us clean, but sacrificed some continuity and flow.
T-Claps to brand new F3 FNGs Straight Jacket and Johnny Appleseed coming out for the new workout. Hope to see you both again and often.