Complete with an actual shovel flag courtesy of Dredd, 22 of the faithful gathered for the inaugural Split Endz.  With two F3 FNGs, a good showing for the official launch of this new workout. 

The Pax

Dredd

Moniteur

Barker (WB)

6 Mike

Donut

Straight Jacket (FNG)

Johnny Appleseed (FNG)

Robocop

Two Toes

Sprague

Antonio Table

Ronnie

P Bo

Guitar Hero

Game

Mighty Lance

Griswold

Spooky Jon (QIC)

 

(4 unaccounted for please sound off below for recognition – someday you will want to tell your kids you were present at the creation).

The Thang 

Warm-up COP

Side Straddle Hops (x30)

Mountain Climbers (x20)

Merkins (x10)

LBCs (x15)

Squats (x15)

Run to Spackler’s Hill  — on the way

Walking Lunges to first lamp post

Bear Crawl to second lamp post

Crab Walk to third lamp post

Plank

Run Up Spackler’s Hill and Back

Plank

Run to the Brickyard

Merkins (x21)

Flutter Kicks (x20)

Diamonds (x11)

Run to Senator Ramos’s Annex and find some wall 

Jump Ups (x10)

Knee-ups (x15)

Decline Merkins (x10)

Repeat set

Repeat set

Run to Senator Ramos’s Office

Squats (x20)

Zusana

Burpees (10)

Jumping Lunges (10)

Merkins (10)

Repeat for 5 minutes

Dolly (x10)

Rosalita (x10)

High Slow Flutter (x10)

Bicycle (x10)

Burpees x10

Burpees x10

People’s Chair (1 minute)

Repeat

Moleskin

The Pax took a quiet tour of Selwyn/AG this morning to get Split Endz up and running.  Although the skies threatened, the heavens continue to smile on F3. The rain stopped just before our 5:30 launch.

The Pax was quiet this morning, perhaps trying to discern some method to the QIC’s madness.  Sorry brothers, a well-planned workout centered on the fields was scrapped on the drive over as it became clear a the fields would be a muddy mess.  The on-the-fly, pavement-only workout kept us clean, but sacrificed some continuity and flow. 

 T-Claps to brand new F3 FNGs Straight Jacket and Johnny Appleseed coming out for the new workout.  Hope to see you both again and often.