F3/AG/Split Endz—Backblast.5/14/2012 — Debut
Complete with an actual shovel flag courtesy of Dredd, 22 of the faithful gathered for the inaugural Split Endz. With two F3 FNGs, a good showing for the official launch of this new workout.
The Pax
Dredd
Moniteur
Barker (WB)
6 Mike
Donut
Straight Jacket (FNG)
Johnny Appleseed (FNG)
Robocop
Two Toes
Sprague
Antonio Table
Ronnie
P Bo
Guitar Hero
Game
Mighty Lance
Griswold
Spooky Jon (QIC)
(4 unaccounted for please sound off below for recognition – someday you will want to tell your kids you were present at the creation).
The Thang
Warm-up COP
Side Straddle Hops (x30)
Mountain Climbers (x20)
Merkins (x10)
LBCs (x15)
Squats (x15)
Run to Spackler’s Hill — on the way
Walking Lunges to first lamp post
Bear Crawl to second lamp post
Crab Walk to third lamp post
Plank
Run Up Spackler’s Hill and Back
Plank
Run to the Brickyard
Merkins (x21)
Flutter Kicks (x20)
Diamonds (x11)
Run to Senator Ramos’s Annex and find some wall
Jump Ups (x10)
Knee-ups (x15)
Decline Merkins (x10)
Repeat set
Repeat set
Run to Senator Ramos’s Office
Squats (x20)
Zusana
Burpees (10)
Jumping Lunges (10)
Merkins (10)
Repeat for 5 minutes
Dolly (x10)
Rosalita (x10)
High Slow Flutter (x10)
Bicycle (x10)
Burpees x10
Burpees x10
People’s Chair (1 minute)
Repeat
Moleskin
The Pax took a quiet tour of Selwyn/AG this morning to get Split Endz up and running. Although the skies threatened, the heavens continue to smile on F3. The rain stopped just before our 5:30 launch.
The Pax was quiet this morning, perhaps trying to discern some method to the QIC’s madness. Sorry brothers, a well-planned workout centered on the fields was scrapped on the drive over as it became clear a the fields would be a muddy mess. The on-the-fly, pavement-only workout kept us clean, but sacrificed some continuity and flow.
T-Claps to brand new F3 FNGs Straight Jacket and Johnny Appleseed coming out for the new workout. Hope to see you both again and often.

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