33 Strong posted to deliver on their daily downpainment

PAX
Rock
D’oh!
Halfpipe
Stinger
Codename
Mr. Bojangles
Ronnie
Kaiser QIC
Raider
Blue WV
Hops
Blago
Malkovich
Spooky Jon
Apple Biter
Peloton WarBaby
Snowflake WarDaddy
Lost Weekend
Graffiti
Two Toes
Robo
Dredd Atlas FNG
Senor Chips
Hatteras
Encarta FNG
Postal FNG
Diane
Moby
American Pie
Costello
Belk Atlas FNG
Nibbler Atlas FNG
Fresh Prince Atlas FNG

Thang
Run to Tracklot
COP
SSH x 30
Knee ups x 15
Mtn Climbers x 15
Squats x 20
Merkins x 15
Burpees x 5
Divide the group into 3

Group 1 Jungle Gym
Pull-ups x Max Reps (partner assisted if needed)
Merkins x Max Reps
Repeato on both 2 more times
Plank until all groups are planking then rotate exercise

Group 2 Basketball Wall
5 sets of 10 jump-ups with 10 second rest in between
(Blue group extra credit for 5 squat thrusts as our “rest”)
Plank until all groups are planking then rotate exercise

Group 3 Balls to Wall
5 sets of of Balls to Wall with a 5 or 10 second hold at the top of each rep
20 Dips on Benches
Plank until all groups are planking then rotate exercise

Run to bottom of Lovely Linda.
Split into two groups
Sprint to top of hill. Complete below exercise and mosy back down…classic showdown scene in the gloom!
20 Squats, 20 LBCs, 20 Merkins, 10 Burpees
Plank at bottom to wait for last person after each set

Jog back to Cotswold Greens
Hand the reigns over to Dredd for some G Gordon Liddy
feba…FEBA!
Dolly x 20
Low Flutter x 15
Rosalita x 20
Bicycles x 15
Superman
Dolly x 15
COT

Moleskin:
- Kaiser finally made it happen. Alarm clock worked and he was healthy enough to QIC.
- Strong showing of the Faithful this morning with a new Atlas record of 33. Welcome to Encarta and Postal. Also, thanks for coming out to Dredd, Nibbler, Fresh Prince and Belk as Atlas FNGs.
- Splitting into smaller groups to deliver the pain will continue as necessary as our Pax is growing. My bad Belk for switching your name to Milk. Great job everyone on the Max reps partnerships and the fan favorite of Balls to Wall.
- Strong showing on the Linda sprints by Hops, Spooky and D’oh! Hops blazed up the hill on the first rep and was good to see Spooky and D’oh! answer the call for the next rounds. Love seeing the competitive spirit thrive!
- Dredd answered the call on the run back up Linda and delivered a solid G Gordon Liddy. Thanks for stepping in Dredd and bringing the noise!
- Pushing the run! We will continue to push the run pace (led by Robo naturally), but in true F3 fashion will leave no man behind. So, do the best you can and the support will always be there.
- T-claps to American Pie and Peloton for continuing to tack on extra miles to the downpainment. Peloton passed Blue and I walking home, representing his WarBaby status with pride.
- I enjoyed it and look forward to bringing the pain next time!
Kaiser