Aye, Gangster Mouse is your QIC tomorrow, and here’s what he’s cooked up.  Meet at 0515 in the AG Parking Lot to join:

_ Warm up 800 Meters (2 laps) around the track

_ Next we hit the road for a 2 mile as fast as you can

• Down Runnymede
• Left on Colony
• Left on Selwyn
• Left on Runnymede

_ After that we hit the soccer field for some sprints

• Goal line to top of the 18yd box (30 Side Straddle Hops) back to goal line
• Goal line to half field (20 LBC’s) back to goal line
• Goal line to other 18yd box (20 Imperial Walkers)
• Goal line to goal line and back (no exercise)
• Repeat except this time with backwards pedal
• Repeat except this time karaoke

_ Hit the parking lot for some Mary (time permitting)

• Plank
• LBC’s
• Slow bike
• High dolly
• Low dolly