The Pax:

Flair (QIC)

Slapshot (QIC)
Hops
Quarter Pounder
Hines
Deepdish
Tiger Rag
Ocho Cinco

The Thang:

Side Straddle Hop (25 X military count)
- run to field-
LBC (25 X military count)
Oblique twists (25 X military count)
Bicycle situps (25 X military count)
Plank – 1 min.
Up-down plank (20X)
- run to parking lot-
Partner merkins (20x) superset with lunges (20x each leg) – 2 sets
Wall squats (1 min.) – 2 sets with 30 second rest between sets
5X wall walks with handstand push-up or 20 – incline pushups
- run to play ground-
Pull-ups (10 or 15x) superset with One Leg Bench Squats (15x each leg) – 2 sets
Alternate bench dips (5,10,15x) superset with box jumps (5, 10, 15x) – no rest between sets.
Diamond grip incline merkins (5 or 10x) superset with reverse grip pull-ups (5 or 10x) – 2 sets

 Run around track
Carolina Dry Docks 25x
Run to rocks
Over head – 25x with rock
Squats – 25x with rock
Run to fire station
Burpees – 10x
Run down side street then back to rocks
Over head – 25x with rock
Squats – 25x with rock
Run to lower field
Bear crawl width of field
Run through woods and back to parking lot

 NakedMan Moleskin: 

We explored the neighborhood today with a run to the fire station… we found out that the dogs on Knox St do not have an invisible fence. 

Triple Clpas to Area 51 Pax that participated in the mud run… Coach, Joker, The Shore, Stone Cold, and 49-er