Shovel flag planted, 12 men set off at Latta on a very pleasant morning:

 

Seward

Vessel

My Little Friend

Alcatraz (QIC)

Table (QIC)

Warthog

Three Stooges

Cream Cheese

Doc

Skyline

VJ Kushh and…

Quote Unquote

 

 

 

Run to Antonio’s Tables

Step-ups, L and R

Decline push-ups

Side-straddle hops

Squats

 

Run to Table’s car for distribution of gallon milk jugs filled with water

 

Run to Dilworth fields

 

Jug lifts

Six-count sumo squats

Crossover knee-ups

Dolly

Turkish get-ups

 

Four Corners

(10 reps at each of the soccer field’s 4 corners)

Merkins

Wide arms

Carolina Dry Docks

Stagger Right/Left (alternate)

 

People’s chair (with jug extended)

 

 

Run to Table’s car to stow water jugs

 

Run to St. Pat’s Field

 

Hill run – 6 times up, 2 each of the following:

Pullups (x6)

Prison squat jumps (x6)

Burpees (x6)

 

Hill run – 6 times up, 2 each of the following:

Pull-ups (x6)

Left leg squats (x6)

Right leg squats (x6)

 

Run to basketball court

 

Jump-ups (x20)

Incline push-ups

Jump-ups (x15)

Decline push-ups

Suicide

Plank walk

 

 

1. Despite assurances to Doc before the session commenced that he didn’t have too much planned, Table opened the back of his vintage Honda CRV to distribute gallon milk jugs filled with water — not for refreshment, but for a weight. Some of the pax later imbibed after receiving assurances that it was drinkable. Yep, filled it up myself this morning at the Freedom Park lake. For those who were wondering, a gallon of water weighs 8.3 pounds, according to multiple Internet sources. Skyline remarked that he’ll feel it when reaching up for his cup of coffee tomorrow morning.

 

2. With Carolina grads Moniteur and Assless Chaps absent, Table ripped off the patented “Four Corners” workout that Six Mike developed on the fly at Wednesday’s Gamucci. Pleased to report it holds up well at Latta, especially when carrying 8.3 pounds of water.

 

3. The second half this morning was pure Alcatraz beat-down, as we’ve become accustomed to. 12 times up and down that steep St. Pat’s hill … with exercises at the top. Oh, and then run back to the basketball court … and do jump-ups … and suicides. We’ll all be feeling that tomorrow. Hats off to VJ Kushh, who showed us all up by taking each exercise to 10 instead of the minimally required 6.

 

4. Just kidding about the Freedom Park lake water.