14 of the faithful entered the gloom to explore new frontiers around the Siskey YMCA.

 

The Pax

Harley – QIC

Callaway

APK

The Shore

Hines

Tarzan

Check Point

Tiger Rag

49er

Ponch

Stone Cold

Bratwurst - FNG to Death Valley

Deep Dish

Biscuit

 

The Thang

Side Straddle Hop x 31

Merkins x 15

Mountain Climbers x 21

Burpees x 10

 

Run through the concrete jungle, dodge some cars, lunges in dirt parking lot, trail running with night vision, head to Helenic Park

 

Picnic Benches

Dips x 15

Decline Merkins x 15

Repeat

 

Indian Run around new facility

 

Mary

Knee Ups, LBC, Plank, One Arm Plank, Elbows, Peter Parker Pushups

 

Random Field Work

Squats x 30, Sprints, Carolina Dry Docks, Karaoke, Burpees x 10, Side Shuffle, Partner Carry

 

Set of 11 – Merkins and Squats

 

Trail Running, Lunges, Back to Oval

 

Burpees x 10

 

Naked Moleskin

I was excited to get off the track and go find some new territory. I think the new field has some good potential and hope we can make good use of it in future workouts. I was thankful the pax followed me into dark woods with no questions asked… Based on Google Maps, I think we logged about 2.5-3 miles today.

Harley