On a drizzly Saturday morning, we set out into the gloom. The numbers were low, but the

heart rates were high soon into the workout.  As this back blast is a little tardy, I am 

especially hurting in the pecs, lats, and abs.  Hope the rest of you guys are too.

 

The Pax:

Lee (QIC)

Assless Chaps (QIC)

Alcatraz

Skyline (War Daddy)

McGee (War Baby)

Moniteur

Doc

Le Deuce

Cream Cheese

W

 

The Thang:

Jog to Dilworth Elementary Fields for warm-up:

  SSH (x20)

  Merkins (x20)

  Prisoner squats (x20)

  Imperial walkers (x25)

 

Jog to Dilworth Elementary Playground for Pull-up/push-up “Sabans” (10 pull-ups/1 push-up, 9 pull-ups/2 push-ups, 8-3, …, 2-9, 1 pull-up/10 push-ups)

 

Jog towards St. Pat’s:

  Stop at “Latta Park Grille” for 20x one-leg squats (10x each leg) and 10x jump ups

  Jacob’s ladder (x7) at St. Pat’s Hill, with brief plank-o-rama at beginning and end as the Pax finished the exercise.

 

Off from St Pats, AC takes over as QIC… Indian Run (Doc gets a pass on the sprint with his pulled gastroc and lilly white calf sleeves) to Latta Playground.  Mix in Karyoke, backward run when get to sidewalk.

 

8 Minutes of Mary

         The Dolly x20

         Flutter kick x 20

         Knee Ups x 20

         LBC x 20

         Rosalita x 20

         High SLOOOOOWWW flutter x15

         LBC x 20

         Dying Cochroach x 10

        

FLIP:         Super man (believe it or not….) x 2 

                  Wide hand Pushups x 20

                  Merkins x 20

                  Diamonds x 10

 

To the stone wall:  

         Wall jumps x 25

         Bear Crawl up the hill, merkins x 20, jog down, then crab walk up the hill, merkins x 20, jog down…. then straight into plank-o-rama.

 

Jog to Basketball courts:

         Line jumps x 60 seconds

         “Latin Suicides” (shout out to Alcatraz)- side to side inside lane x 20 each.

         Suicides on bball court x 3 (after first- Carolina Dry Docks x 15, after second- decline pushups x 15)

 

End

 

Moleskin:

-  It was Audible Day at Latta this Saturday!  Girardi and McGee were originally tasked as co-QICs, but Girardi pulled a hammy at Sparta on Friday (get some rest, brother) and McGee was feeling a bit under the weather (though 3x claps for gutting it out as a member of the Pax).  Lee and A.C. stepped up to deliver the downpainment — big time.  Lee himself had to audible out of his originally planned workout when it appeared that much of the Pax was less than 100%:  some still aching from the Spartan Race (with many race scars still visible), some under the weather and others just hurting.  Lee promises to roll out his modified Century Club/Ricky Bobby at a later date.  (You are hereby warned.)  A.C. himself had to audible out of any originally scheduled Ricky Bobby he planned from St. Pat’s all the way to Dilworth Elementary.  (3x for that call!)

-  3x claps to Le Deuce for his first Saturday Latta post.  Strong intro to the Latta Pax, brother!