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F3Run/SIB–PreBlast.2/21/12–The 6.5-Mile Pyramid
Aye, SIBlings, it’s time to revisit the Pyramid of Pain. Last time Your Fearless Leader called this workout, it was for one of my post-marathon recovery days. Not this time, men.
0515 at the AG Track.
The Thang:
Warmup: 800m jog
The Pyramid:
400m hard
400m jog
800m hard
400m jog
1200m hard
400m jog
1600m hard
400m jog
1200m hard
400m jog
800m hard
400m jog
400m hard
Cooldown: 800m
See you in the Gloom.
OBT
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