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F3 is Fitness, Fellowship and Faith

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F3Run/SIB–PreBlast.2/21/12–The 6.5-Mile Pyramid

Aye, SIBlings, it’s time to revisit the Pyramid of Pain.  Last time Your Fearless Leader called this workout, it was for one of my post-marathon recovery days.  Not this time, men.

0515 at the AG Track.

The Thang:

Warmup: 800m jog

The Pyramid:

400m hard
400m jog
800m hard
400m jog
1200m hard
400m jog
1600m hard
400m jog
1200m hard
400m jog
800m hard
400m jog
400m hard

Cooldown: 800m

See you in the Gloom.

OBT

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