F3/Run – RingRun PreBlast. 2/21/2012

AYE!  We’ll gather in the gloom tomorrow morning at 5:30 for the new and improved RingRun.   We’ll meet at CEC for 4.6 miles of pain in preparation for the upcoming Spartan Race. 

There will be plenty of obstacles to be discovered through the shadows of Myers Park so be prepared for some new challenges.   

As always, Fellowship will remain a big part of the run.  See you in the gloom.

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