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F3 – Fitness, Fellowship, Faith

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F3/Bandit – Backblast. 2/8/12 – Taco Stand Steps Up

 Pax: 

LaLanne

Moniteur

Canadian

Level 10 – QIC

Dark Warrior

Two Toes

Taco Stand

Peggy
Cindy

My Little Friend

Holtz

Hatteras – FNG – Jed Davis

Dino

Lee

Shamrock

HE

Ricky Bobby

 

Thang:

 Soccer Fields Warmup

-SS Hops

-Merkins

-LBC

-Mtn CLimbers

-Knee Ups

-Peter Parkers

 Amphitheater Hill

-Run

-Backwards

-Side Step X2

 Basketball Court – Century Club

1st Qtr – Mtn Climber/Merkin/Dips/Jump Squat….Suicide

2nd Qtr -Peter Parker/Wide Arm/Dips/Lane Slides….Suicide

3rd Qtr – Mtn Climber/Diamond/Dips/Jump Lunges…..Suicide

4th Qtr – Mtn Climber/Dry Dock/Dips/Lane Slides…..Suicide

Moleskin:

The pax was graced by another beautiful winter morning.  Today the full moon was shining over us, that is, until we took it to the Gloom of the Prison Yard basketball court for the Century Club introduction. 

Tomato-less – A few comments were made about the lack of the clipboard and tomatoes this morning.   We’re assuming they just don’t bother during February due to all the inclement weather…

Century Club – L10 introduced Alcatraz’s Century Club which has become a crowd pleaser at the Latta playground on Saturday’s.   Although it was still a smokefest, it just wasn’t the same without Alcatraz inflicting pain in his prison stripes.   We also left out the prison cell push-up which should be a requirement for Century Club entry.   3x claps to Holtz and Cindy who blazed the trail on the suicides and smoked the rest of the Pax.   Shamrock wasn’t far behind and felt like he wanted to make a statement for the upcoming Mud Run by taking a splash in the mud hole just off the court after finishing strong on his initial suicide.  There were plenty “FEBA!’s” this morning and every time we resituated on the court someone would yell “Four Corners!” in anticipation of the Duke/Carolina game tonight.  Perhaps the game will be part of tonight’s HDHH ?

The Taco Stand –   Lastly,  I think we have a first for the F3 Nation.   Our man Taco Stand decided to step up to the plate and throw the rock to his new fiance just last night after heating up some leftovers for what otherwise was an uneventful dinner (he was just too excited to wait until Valentine’s Day).    I wasn’t sure if it was her idea or his for posting the next morning but 3X claps for making it out.  Way to set the tone early for a long  happy life together with your future wife and F3.   Congrats brother!

Comments

  1. Ann & Hope

    Congrats T.S.!

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