14 men posted in the Freedom gloom for a painful start to the day.
Dredd (War Daddy)
Boone (War Baby)
Run to first bridge over creek:
Lunge walk over bridge
Run greenway to and over second bridge over creek:
Run to wall before Robert Plant stairs:
One Legged Squats (R & L)
Two Legged Squats
3×5, a variant of the Girardi Triple Lindy:
Diamond Dips, Run up Robert Plant stairs
Supine pull-ups behind park office, Run around to bottom of Robert Plant stairs
Decline push ups
Lather, Rinse, Repeat 5 times
Run to rails:
One Bourbon, One Scotch and One Beer:
From the bottom of the Hill of Hills,
Bear crawl to level one and perform
One Merkin, One Wide Arm, and One Diamond
Bear crawl to level two and perform
Two Merkins, Two Wide Arms, and Two Diamonds
etc. to Seven at top level
Run to amphitheater with side step through park benches on the way
Six Minutes of Mary
Return for COT
NAKED MAN MOLESKIN
-It was duly noted that almost a third of the Pax consisted of shiny-headed cue balls today: Boone, Boat Misser, Titan and Moby. That’s the makings of a Charlotte-based Blue Man Group, with an alternate. Just drummin’….
-Along those lines, today’s workout included a number of eclectic musical styles, including the Blue Man Group, Robert Plant, Ozzy, Springsteen, Freddie Mercury, and the newly introduced George Thorogood workout dubbed by Dredd as One Bourbon, One Scotch and One Beer. Just like a Thorogood show, it had the Pax moaning for the end. Just rockin’….
-Speaking of rockin’, Dredd wasted no time in noting that YHC was rockin’ a handsome David Duval-esque mock-neck, or was it Cousin Eddie’s dickie? Pray for X’s golf swing that it is not the former. In any event, that thing was a bit warm for the temp this AM. Just sweatin’….
Humbly Submitted this the second day of February in the Year of our Lord, 2012,