F3 BHM Backblast 1/30/2012: The victory lap!
The faithful emerged from the gloom and as the virtual shovelflag was planted 38 of the faithful headed out on a 29 degree morning to place another downpayment of pain on the day…
LaLane (war daddy)
My Little Friend
Crotch Rocket QIC
Missing a couple- Please shoot comment and I will add
Run to soccer field
COP: SSH, Carolina Dry Dock, Squats, Merkins, Lunges, Burpees
Line up on baseline: 70% Run, Shuffle, Backward Run, Full sprint
Run to playground: 25 Dips and 10 Knee to elbow 2x
Run to Hamburger Hill; 4x Up to top and 5 Burpees
Run to ampitheatre: Dredd led G. Gordon Liddy (lots of bad stuff)
Run to playground parking lot: 10 Burpees, 10 Burpees, 5 Burpees
Run to parking lot: COT
Victory Lap: As F3 grows there is always going to be a need for changing leadership. The group started with Moniteur last spring then me and then the addition of Girardi. Your fearless leaders going forward are as follows: Purple Crayon, A$$less Chaps and Senior Chips! Welcome brothers! Begin your infliction of pain. Please reach out to them to get into the leadership rotation.
Tclaps: A couple of the faithful of note today. Dry Hole on Hamburger Hill showed serious torque up the hill and rocking out burpees. Harley also get shout out. This guy is quiet but has become a force. Several times I found myself on his six.
Run-o-rama: I apologize to the faithful for a workout too heavily waited in running. The clock got away from me. You will thank me later.
What is that noise?…: Senior Chips was a constant stream of conscienceness today. Way to keep me honest.
My Merkin: Yes I will admit that the Merkin(and all its cousins) are my kryptonite. If you ever missed it just listen for Dredd to yell “wheelhouse”. That is way of letting me know he is watching my terrible attempt at merkins.
Backblast: We are going to ween the crowd off emailing backblast to the faithful. Just check the website to view the backblast. The good news is I am not doing them anymore so they should show up earlier in the day. Sorry Girardi.
CR and Girardi