The shovel flag made it’s first appearance at the 2nd Monday morning road warrior’s workout and 8 Isotope faithful assaulted the hill.

The pax:
Drive thru
NARLEY Goat
alaBama
Skipper – war baby
Arizona – FNG to the weekday workout
Ludi-QIC
Outlaw – war daddy
Moses

THE THANG:
Side straddle hop x30
Al gore with a swank x20
Man maker twist x15

Run around block to bottom of sled hill

1.Dips x20
Squats x20
Sprint up hill
2.Pull ups x15
Decline merkin x15
Backwards run up the hill
3.Carolina dry dock x15
Incline merkin x15
Lunge up hill/jog
4.Dips x20
Reverse merkin x20
Calf raise each leg
-Pigeon toe calf raises x35
-Pigeon out calf raises x35
High step/karaoke up the hill

Run to pavilion:
merkin/mary(LITTLE BABY CRUNCH) ladder UP TO 10; 100s Homer/marge/rosalita/low dolly combo x6; Low flutter x20; Heels to heaven x20; Plank x90sec; Baby Crunch x20

Mole skin-
1. STRONG PAX WITH 8 POSTING IN THE FRIGID GLOOM OF A MONDAY
2. Sled hill slayer it was…can you say spike in blood pressure?
3. GOTTA LOVE OUTLAWS TEMPERATURE GAUGE/ SHORTS…NO SHORTS. OUTLAW YOU SHOULD INCLUDE IN PREBLAST TO PREP THE REST OF THE PAX.
4. HAPPY BIRTHDAY TO MLKJR…HE DID HAVE A DREAM
5. Arizona- great to see you out for a weekday posting!