F3/Bandit – BackBlast 01.11.12 – Damn the Rain!!
14 of the Faithful said “Damn the rain!!” and made a downpainment at today’s Bandit.
Purple Crayon (QIC)
Run to lot between soccer fields and train for warm up.
Little Baby Crunch
Run to soccer field for Why Am I Doing This?
Why Am I Doing This?
Broad Jump Burpees the length of the field. (Crowd Pleaser)
30 second jog, 30 second run, 30 second sprint X 4
Run to playground for 10 knees to elbows and 10 dips X 2
Run to stairs for Elevens
Run to top of stairs and do 10 dips, run down and do 1 sit-up,
Run to top of stairs and do 9 dips, run down and do 2 sit-ups,
Run to top of stairs and do 1 dip, run down and do 10 sit-ups.
Run to dumpster fence for Peoples Chair
Peoples Chair for 1 min. X 2
Indian Run towards Gravel Lot with free for all to finish.
Must admit that the QIC was kicking himself last night for agreeing to lead this morning. (Note to self: Always check weather forecast before making the ultimate hard commit of agreeing to be QIC). As it turns out, rain stopped as we left the Gravel Lot and stayed away for the duration. The Man smiles on F3 Nation.
While pondering the workout last night the QIC was uncertain whether we should do broad jump burpees for one length of the field or two so he decided to start with one and audible if two were needed. After ¾ of the field there was absolutely no doubt that one length was enough. Crazy thing is, people have done these things for a mile http://www.youtube.com/watch?v=bvCLxD3BI98.
T-Claps to FNG Zebco for posting on what appeared was going to be a very unpleasant day weatherwise.
Larry Birds to Red Warrior for smoking the QIC in the Mini SIB and to Iron Mike for smoking QIC in the Free For All to finish. They are two big, fast dudes.