The Isotope faithful gathered under new leadership. QIC Callahan (not your friendly religious Sister) led the PAX through the paces.

The PAX:
Outlaw
Moses
Primo
Mounty
The Skipper (war baby)
Alabama
Possum
Callahan – War Daddy & QIC
Drive-thru
Joe Holstien
Bogey
Gump
Soprano
Thug
Ludi

The Thang:
Run the pavilion loop back to basketball court
SSH x 30
Squats x 20
Mountain climbers x 20
Lunge x 20
Donkey kicks x 20
Intermittent plank

Run to Oakhurst entrance
Incline Merkins x 15
Reverse Merkins x 15
Dips x 15
Decline Merkins x 12
REWIND

Run to Pavilion Fountain
Step ups x 10
Dips x 15
Step ups x 10
Jump-ups x 10

Mary
Little Baby Crunch x 30
Homer to Marge x 8
Low flutter x 15
JLo x 15
Rosalita x 20
V ups x 15 R & L
Plank x 30 sec
Homer x 5
Superman (with Tom Cruise or two thrown in)

Run back to B-ball court
2 Suicides
Squats x 20

Moleskin:
1) 23 Degrees at wheels-up – yes it was cold – but record attendance of 15 Isotope faithful brought the new year in strong
2) Sweating is possible at 23 degrees
3) TClaps to Joe Holstein-FNG for coming from Mooresville to brave the balmy temps
4) TClaps to Gump – 4 straight Thangs – with extreme weather for his first and fourth