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WIB/F3 PreBlast 12.12.11 – The Shaft
Let’s go to work.
The Shaft
Partner Up
Run 1 Mile
300 Lunge Walk Steps
After every 20 steps perform 13 pushups
50 Knees to Elbows
50 Dips
Each team decides method to complete
Run 1 Mile
If so inclined, meet at the gravel lot on East Blvd. at 5.20am. We launch into the gloom at 5.30am
Haywood
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all in…
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