F3/Isotope Half-life Monday Run Backblast – 12/12/11
In the morning gloom, the virtual Shovel Flag was planted and 2 Faithful gathered.
Alabama - 3.94 miles in 32:23 for a pace of 8:13
Drive-Thru – 4.16 miles in 38:28 for a pace of 9:15
1. Fart sacks were full of Old Farts today!
2. I will be the QIC Tuesday (my first time), you can expect there will be a little running involved and a new venue. CARDIO will be the theme!
Verse of the day:
Do not hide your face from your servant; answer me quickly, for I am in trouble. Come near and rescue me; redeem me because of my foes.— Psalm 69:17-18 (NIV)