In the morning gloom, the virtual Shovel Flag was planted and 2 Faithful gathered.

Pax:

Alabama - 3.94 miles in 32:23 for a pace of 8:13

Drive-Thru – 4.16 miles in 38:28 for a pace of 9:15

 

Moleskin:

1. Fart sacks were full of Old Farts today!  

2. I will be the QIC Tuesday (my first time),  you can expect there will be a little running involved and a new venue.   CARDIO will be the theme!

 

Verse of the day:

Do not hide your face from your servant; answer me quickly, for I am in trouble. Come near and rescue me; redeem me because of my foes.— Psalm 69:17-18 (NIV)