Aye 11 of the Faithful gathered in the gloom for some Iron Bowl pre-game work:

The Faithful:

Padre
Dark Warrior
Kit
Haywood
Nukem
The Show
Achtung Baby (War Daddy)
AB 2.0
AB 2.1 (War Baby)
Red Warrior (QIC)
Swamp People fka John Nale

The Thang:
Run to The Coliseum
– Side Straddle Hop – 51x
– Merkins – 20x
– 50 yd in reverse
– 50 yd sprint
– 50 yd in reverse
– 50 yd sprint

Run to the Great Wall
– Facesmashers – Plank partner assisted – 30x/flapjack; repeat @ 25x/flapjack

Run to Folsom Prison Yard
– Jump Ups – 10x
– Dips – 15x
– Decline Merkins – 15x

Run to AG gridiron

– Indian Run

– Lunges – 50 yd
– Bunny Hop – 50 yd
– The Weaver – 1 min
– 1 lap around track @ 90%

Run to Practice Field
– Maximus (crowd pleaser)
– asskickers, bicycle, reverse bicylce, flapjack

Run to launch spot & pick up 2 bricks each – brickorama
– Merkins – 15x
– Carolina Drydocks – 15x
– Sugar Rays – 20x
– Sugar Rays – 20x
– Merkins – 12x
– Warrior – 25 count (silent)

Drop off Bricks & return to launch spot for 6 min of Mary
– plank
– right hand high
– left hand high
– flutter
– high slow flutter
– LBC
– high slow flutter
– Peter Parker 30x

Nakedman Moleskin:

1) LIFO flirtations – The Faithful were anxious to get the blood flowing this am – Kit – “I don’t think anyone will be upset if we get started 30 seconds early” – well except for mayby Haywood & Swamp People who peeled into the lot @ 06:59:45 and 06:59:55, respectively. Haywood entered with the civilized crew through the gate while Swamp People proceeded to show off the 35″ vertical and scale the 6′ fence in 2 seconds flat – don’t need a gate when you have springs in your shoes.

2) The Joshua Tree – Tclaps to Achtung Baby for loading up the progeny for some holiday weekend fun. We hope to see them in 4 weeks.
3) The Spice of Life – the QIC was feeling a bit experimental this am – with the introduction of the Weaver, the Sugar Ray, and the Warrior. Survey results aren’t in yet but the QIC observed a good bit of oxygen debt after the Weaver and the bricks appeared to be weighing on the Faithful at the conclusion of the brickorama. As we departed the AG gridiron, the QIC observed a new exercise employed by the AG brethren which appeared to be the “T5″ (TipToeing Through The Tulips) – probably gonna leave that one out of the portfolio.
4) Wheels! – Apparently, 90% for Nukem = 120% for the Field; After dusting the Faithful around the track Nukem decided to knock out 6 minutes of Mary while he waited on everyone else.
5) APB – Current plans are to have a convergence with AG (& maybe Latta) next weekend (12/3) – meet @ AG parking lot – The kettle bell group will be led by Pit Bull & the non-kettle bell group will launch from the same spot – we are looking for a volunteer to lead.