Primo (QIC)

TH3

Ludi

Alabama

Outlaw

Moses

Sister Calahan

Mounty

Drive-Thru

Possum

Warm-o-rama

run

SSH- 12

Squat SSH -12

Knee-ups

The cardio was in full force

sprints under the lampposts of Glenridge playground

suicides on the court; pull-ups and push-ups alternating

8 Minutes of Mary

MoleSkin:

The workout was named the Beacon after the legendary Beacon Drive In resturant in Spartanburg SC  http://www.beacondrivein.com/

Too long ago to recall any other nuggets from the work out.

See y’all next time