F3/Isotope–BackBlast.8/30/11–Searching for a Coffeeteria
The Faithful gathered in the Gloom in the Oakhurst development (far West of Mordor), but still don’t have a shovel flag to plant. Cobains fellas, your QIC had other priorities this weekend.
Ludwig/Ludi (war baby)
Huey/Hewlett (war daddy)
Run to pavillion grass:
Side straddle hops – 25x
Mountain climbers – 25x
Little baby Crunch – 25x
Dive bomber merkins – 10x
Run to the hill (needs a name…anyone?):
Bear crawl 2x
Crab walk 2x
Squats to calf raises or squat jumps 10x
Run to playground:
Alternate 2 groups b/w Pull-ups (change grips) 3 sets of 10 and 1-leg squats/jump squats 3 sets of 10 in cadence.
Peter parker – 15x
Stagger merkins – left and right, 10x ea.
Run to Pavillion:
Low Flutter x12
High dolly x12
High flutter x12
Low dolly x12
Knee ups x12
Slow scissor x10
Run back to Moses’ house
1) Primo, which means first, might lose his name in favor of something more suitable to the guy who MISSED the first round of exercise due to over-sleeping. He opened up his bag of excuses and blamed the poor kids for keeping him up. The QIC’s txt at 5.30AM did the trick to raise the dead from deep sleep. Dreaming of exercise is not the same as doing. Maybe Sleepy, after one of the 7 of similar size? Just sayin’. No action yet. But, the naming agency has him on ‘watch’ for potential downgrade.
2) Alabama sprinting to the finish! Gotta love the energy Brother. Let me know when you are ready to lead…and thanks for the ride to the bus stop.
3) Since posting Saturday at Latta, The Outlaw hasn’t been able to move without pain. Careful doc, the hospital might start charging YOU for bed, pain killer, and bandage usage. Just in case you’ve been using the handicap buttons to activate the doors…that’s about one step away from asking the pregnant lady to give up her seat to you in church. Again, just sayin’.
4) Big Bang for F3/Isotope: We have a strong commit from 6 for Saturday AM. Everybody bring an FNG (even Butterbeans) with you and I’ll work on the shovel flag and a workout that will induce TBQ. If you have a good idea for a coffeeteria, let me know. Brueggers at exit 28 is big and has a good selection. Dilworth coffee shop is closer but smaller and with less to choose from. Starbucks at Target is another option. Bagel Bin is too freakin’ slow.
Thought for the day: all of you are children of the light and children of the day…1 Thes 5:5
Pax to the PAX.